It had been a pretty good week. I’m freshening up and feel strong, better prepared for the upcoming road nationals. I’d been having troubles with the Di2 on my mad one (my affectionate nickname for the Trek Madone my supporters funded in 2010) and she made three visits to the workshop when, on Tuesday night, [...]
Tag Archives | fitness
It Hatched in Hong Kong
So you’ve probably noticed by all the footage, links and video that I recently headed over to Hong Kong – all on my very lonesome – to compete in the International Poledance Championships. And you’ve probably also heard that I won my division. The media coverage that followed was completely unexpected and overwhelming, almost as [...]
Deb Roach Pole Dance Video
Here is an excerpt video of my performance at IPC2012, courtesy of The Telegraph UK
Deb Roach Wins IPC 2012 Title
Deb Roach has won the IPC 2012 pole dance championship title in Hong Kong, taking her division title.
Personal Training via Skype™
Skype Training — a Limited time offer If the gym is not your scene or you just can’t make it to the CBD or Eastern Suburbs of Sydney to train with Deb in person, that doesn’t mean you have to miss out. You can train with Deb online. The Skype training package includes: An in-depth [...]
